Aging has 2 types. It can be due to extrinsic or the external type of aging, it’s influenced by environment and intrinsic or internal type which is genetically acquired.

The internal type of aging is popularly known as the natural, it starts during 20-30 years of age. The individual’s skin collagen is slowly produced. The Elastin, which is a substance allowing our skin to return to its place is losing spring. The dead skin cell doesn’t shed quickly like before and the turnover of a newer skin decreased slightly.

The external type of aging is due to another packaging of extrinsic factor, among them are:

1. Sun – even for a few moments in a daily basis with no protection from the sun causes premature type of aging. Aging spots, freckles, leathery and rough type of skin, spider vein in your face and fine wrinkles which disappears when the skin is loosed, stretchy, it can also cause skin cancer and blotchy type of complexion. The photo aging amounts, the dermatologist’s term used for extrinsic aging type, which is dependent on:

i. Color the skin
ii. The history of a person’s exposure to the sun. A mestiza having a fair skin and got history of sun’s exposure will develop photoaging. For those with morena type of skin, signs of photoaging will commonly be limited to finer wrinkles.

2. Exercises for the Face – are you performing exercises for your face, always reminded that it helps in maintaining younger looks? It won’t. A lot of facial exercises lead to a wrinkle and fine line. When the skin ages, it also loses elasticity. It also stops returning to a non-line free states and becoming totally etched on your face as a wrinkle.

3. The Gravity – it constantly pull down your bodies. Gravity causes tips of nose to sag, elongated ears, fall down of eyelids, disappear of your upper lip and pronounced lower lips.

4. Position as we sleep – when we sleep and its on a similar position in every night for a year, it will lead to a sagging of your skins surface. Try to sleep with your head relaxed.

5. Quit Smoking – it’s really bad for one’s health, it’s the main cause of creases or aging. An individual who keeps on smoking ten plus per day will more likely develop a deep wrinkled skin. A person who smokes a lot tends to acquire unhealthy skin complexion.

Steps for younger looking skin

a. Prevention – you can’t slow down or stop the internal type of aging, however taking good care of our skin slows down the premature type of aging.
i. Avoid too much tanning
ii. Do not expose yourself on the sun when the ray of the sun is very strong.
iii. Make use of umbrella or wide brimmed hat when you go out.

Mostly affected are light skinned people though the ultraviolet rays from the sun can also affect people who have dark hair and dark skin. And if you thought that it is only the sun that can affect you can skin then you should also put in mind that you can get sun burns even on a cloudy day. So for one to be on the safe side there are a few steps for you to take to protect even the little ones who mostly play in the sun.

Steps to protect you and your family are as follows:

The ultraviolet rays are immense during daytime around 10:00 am and 3:00 pm, these the time one has to protect his skin from the sun.

Always try to limit yourself from staying in the sun for longer time especially for those who work in the farm, but if it is a must for you to work the whole day and you really need to protect your body from the hostile climate then you will have to take some breaks indoors. You can try to get shade hourly this will help you a great deal and if not try to apply sunscreen lotion your body parts that are exposed directly to the sunlight like the face, hands and the other parts you think are. Since longer hours outdoors can affect your eye sight then before you leave your home put on the sunglasses that filter out at least 90% of the ultraviolet rays from the sun.

We should also have the right cloth to ware depending on the climate condition and be aware that light weight, tightly-woven shirts and long pants will actually reduce the amount of sun rays entering the body. Under hot summer conditions it is advisable to put on light colored cotton and something else you consider is the hat that covers the temples, ears, face and the back of your neck.

You should remember to teach your kids about the sun safety and keeping the newborn babies away from the sun to protect their future. Another step you can try is making sure you get right vitamin D for you and your family from green vegetables and carrots which have a lot of vitamins. That will be protecting them from the eye sight problem and other related diseases.

The step that you should know is learning or being able to scrutinize skin problems so that it can be handled at earlier stage before it materializes into something more serious like cancer. Know that following the above steps is protecting the skin and the eyes against the sun is one of the important things you can do to secure your future health and especially for the young ones.

Alpha-Hydroxy Acids: The AHAs are actually natural fruit acids that helps lifting away the dead skin cell’s top layer which results reduced appearance of wrinkles and fine lines, especially around the eyes. In addition with that, latest studies have shown that concentrations with higher level of AHAs may help encouraging the production rate of collagen.

Retinoids with Retin A: Tretinoin, more commonly known as Retin A, is the only topical treatment of wrinkles which is approved by FDA. This is an effective prescription cream that reduces large wrinkles and fine lines, and refurbishes sun damage. There are many over the counter solutions that contain Retinol, a natural type of vitamin A. It has been proven through different studies that in a stabilized formula including high concentration of Retinol are very much effective against skin burning and kindliness without any harmful side effects.

Topical Vitamin C: The Tulane University has conducted a study and found that topical vitamin C helps collagen production to be increased which will protect the skin against damage from UVB and UVA rays, improve inflammatory skin situations and correct pigmentation problems. However, the key may be the category of vitamin C that has been used in a particular solution. Till now, the L-ascorbic acid has been found the most potent form of vitamin C for treating wrinkles.

Idebenone: This is an extremely powerful antioxidant and comes from the Q10 nutrient coenzyme family. The Journal of Dermatology has published the result of their recent study, where they found using this ingredient for only 6 weeks can reduce 26% of skin dryness and roughness, increase the hydration to 37%, lines and wrinkles can be decreased to 29%, and overall 33% improvements can be experienced in sun-damage skin. Similar results have been found through other studies as well.

Growth Factors: These compounds are actually part of the natural wound-healing capability of human body, which can reduce sun damage, while decrease wrinkles and lines if applied regularly.

Pentapeptides: The National Institutes of Health has carried out a recent study and found pentapeptieds increases production of collagen in sun-damaged skin. Various subsequent studies have shown when pentapeptides are topically applied; it can stimulate the production of collagen and diminishes wrinkles and lines.

Avoid the Sun: Overexposing in sun is not the No. 1 reason of wrinkles, but a study conducted on two identical twins by a plastic surgeon of New York has shown that the one with less exposure in sun looked younger and had few wrinkles than the other one over time.

Use Sunscreen: According to the American Academy of Dermatology, wearing sunscreen product when going out in sun will help you prevent wrinkles and reduces the risk of skin cancer simultaneously.

Say NO to Smoke: There is still controversy, but researches are corroborating that the enzymes being released by cigarette smoke break down important elements of skin like elastin and collagen, resulting skin aging. The St. Thomas Hospital’s Twin Research Unit found that among siblings who used to smoke had more wrinkled skin than the other non-smoker one.

Get Proper Sleep: Dermatologists say that inadequate and improper sleep will lead the body to produce more cortisol, a hormone that harms skin cells. Enough rest will produce more human growth hormone, which allows the skin remain thick, more flexible and less probable to wrinkles. Sleeping on a bad posture increases wrinkles on chin and cheeks. Avoid bad sleeping habits to prevent “sleep lines”, wrinkles that etched into the skin and don’t fade away when you wake up.

Avoid Squinting: Any recurring facial movements like squinting make the facial muscles overwork, resulting a groove under the skin’s surface which eventually turns into a wrinkle. Also, wearing sunglasses will protect the skin around your eyes from sun injury and keep you away from squinting.

Eat More Fish: Cold-water fishes, specially salmon is an immense protein source which helps building great skin blocks and also provides a good amount of omega-3, an indispensable fatty acid that nourishes the skin and keep it youthful and plump, helping reducing wrinkles.

Eat More Soy: Researches have shown that certain elements of soy helps protecting or healing some of the photoaging damage of the sun. The European Journal of Nutrition has published a research report where the positive affects of soy-based supplements can be found to develop the skin structure and firmness.

Eat More Vegetables and Fruits: The antioxidant compounds of fruits and vegetables fight against free radicals, which consecutively helps your skin looking more radiant and younger. Moreover, these compounds give sturdy protection against some photoaging effects as well.

Adopt Cocoa Rather Than Coffee: Journal of Nutrition published a study in 2006 which shows cocoa features high level of two essential dietary flavanols, catechin and epicatchin, that protects skin from harmful sun, improves skin cell circulation, affects hydration and smoothens the skin.

Why Moisturizers: The positive effects of a simple moisturizer have often been overlooked by the modern anti-aging product concerned women. Moist skins always look better and creases and lines are far less noticeable.

Avoid Excessive Face Wash: A research team of the University of Maryland Medical Center has established that tap water strips anti-wrinkle elements like moisture and natural barrier oils from the skin. Moreover, if your soap doesn’t contain moisturizers, opt for a good brand cleanser instead.

• Smoking and alcohol are the main reasons which cause skin damage. So the best thing it to avoid smoking.

• Your diet should be a balanced one. Cereals, pulses, vegetables, fruits and dairy products should be a part of your diet.

• You have to exercise if you want to look young for a long time. Off late yoga and meditation is given more preference.

• Do not strain yourself too much. Because when you strain yourself too much, it will in turn promote the process of aging.

• In case you are a diabetic, do consult with your physician.

• Obesity is another cause for aging, emotional eating leads to obesity, so keep a watch on what you eat.

• If your skin is dry, then make sure you apply a moisturizer regularly.

• Drink lots of water, as the water will wash out the toxins in your body, it can be in the devise of urine or sweat.

• If you are a non vegetarian, then have an egg a day, you can even take in fish, meat and poultry once a week.

• As much as possible avoiding exposing your skin to sunlight, the UV rays can damage your skin to a great extent. In case you are going out in the sun, don’t forget to use a good sunscreen.

• Take in fruits like, watermelon and berries as they are considered as anti-aging fruits.

• You can even practice some facial exercises, but make sure you do the exercises without using an anti-wrinkle cream.

These are some of the anti- aging tips. They have proven to be successful on many people, and these tips are very simple to follow, don’t hesitate to give it a try.

The main reason of lines and wrinkles are 1. loss of collagen and 2. the activity of free radicals. So, the most effective anti wrinkle face cream must contain ingredients that are proven to tackle these two basic problems.

Cynergy TK: This active keratin stimulates the natural formation of elastin and collagen in your body, thereby diminishing lines and wrinkles. Those creams that include collagen as an ingredient prevents increasing the collagen level in your body. Seems confusing? Because their (wrinkle cream) keratin molecules are too large to penetrate the skin; moreover the creams contain synthetic keratin which is completely not compatible with the user’s body.
Cynergy TK is important to be in your anti wrinkle face cream because it boosts skin cells renewal too, which results rejuvenates skin, making it healthier and smoother. Also, it is effective at filling in wrinkles to make your skin softer; that is why it is called as ‘liquid skin’.

Nano-lipobelle HEQ10: This powerful antioxidant has incredible capability to ‘gobble up’ free radicals, thereby diminishing wrinkles and lines caused by the free radicals. This ingredient is the most effective category of CoQ10 in emulsion form; while other kinds of CoQ10 can’t penetrate the skin, this Nano-lipobelle HEQ10 goes through deep inside to revitalize and nourish your skin, making it smooth, soft and young.

Finding an effective anti wrinkle face cream is not hard at all if you know exactly what to look for. The key trick is to pay no attention to all the hypes and focus on the key ingredients only.

• Primary key to keep you healthy is to consume at least five portions of fruits of different colors and lots of veggies whether raw, grilled or boiled and seasoned with olive oil and nuts. These natural foods help your body’s metabolism boost up and provide you with instant energy. Your skin also glows up with natural fruit extracts. Many fruits like grapes are known to fight critical diseases like cancer. So splurge on the bounty of Mother Nature.

• Avoid salty and sweet foods since they lead to diabetes and hypertension which directly affect your heart and cholesterol. Staying young also means having a strong and big heart. Laugh everyday and splurge on natural sugar like honey.

• Greasy foods not only result in weight gain but also block your arteries of the heart leading to heart strokes. So cook food in non-stick pans by spraying little olive or sesame oil and forget about gaining weight and fat deposits. Seafood, beans, red meat, soy and whole grain foods are best to consume since they provide you with all the necessary proteins required. Besides these milk substitutes for calcium while make sure to consume vitamin-c from citrus fruits which helps you to absorb all the necessary nutrients from the food. Consuming all these foods and keep up with anti aging exercise to restrain yourself from aging soon.

Exercise will improve blood circulation which will improve complexion, strengthen, tighten and tone muscles, improve overall health, reduce stress and thereby keep you young. The best exercise is walking. Doctors recommend walking for 45 minutes in the morning and again another 45 minutes in the evening. However, you can break it into 15 minute sessions. Moreover, walking up the stairs is also a good form of exercise.

Aerobics is another way to retard aging. It is an excellent cardio vascular exercise which can help to maintain schedules for those with little time to exercise. Warm up for 5 minutes. Do the aerobic exercises for another 5 minutes. The next 5 minutes can be taken up by floor exercises. Use another 5 minutes to cool down.

You can also fight the signs of aging by taking up swimming. Freestyle, butterfly stroke and backstroke will all keep you in good shape. In addition to all this, here is one great exercise you can do while in the pool. Stand and hold on to the side bars with your hands. Now act like you are running. Do this for 5 – 10 minutes every time you go for a swim.

Take up all three or even one from above with healthy anti aging diet. This is the best gift you can give yourself.