For you to maintain the eye muscles fitness, you need to exercise these muscles as if it’s another type of body muscles, always start with warm-ups. Then seat on a relax manner, then both of your hands are supported, both of your feet are on ground. Your eye can either be closed or open. Take deep breathes. If you’re prepared, stretch them higher as possible but your eyes mustn’t be strained when you’re inhaling. Hold your breath, when you’re ready for exhaling, stretch out eye muscles in down most position, then breath. Keep repeating up then down eye movements, for 3 breathings.

Then stretch your eyes to right direction. Stretch it up then right, next will be down then left and lastly up then left, go down and then right. When you’re feeling a residual muscle tensions, extend your breath then reduce your eye stretching. Avoid utmost stretching or straining of your eyes.

Always be reminded that, fitness in vision develops when you’re exercising. Just like all fitness step do some cool off exercising. Keep rubbing your hand till the palm will be warm, and then keep covering the closed eyes, with your hand’s palm. And then overlap your fingers higher up the nose’s bridge, thus, creating darkness in your eyes. Lastly, keep the eyes concealed in minute/two, count up to 40 – 50 breathings. It will not only relax both of your eyes, you’ll be feeling a fresh feeling, a sudden quietness in mind too. It’s like eye meditations. While you are removing the hands palm, you will be observing a brightened color, there are more contrasts and you will be enjoying something relaxing and wonderful eye feelings as well in the eye brows.

Here is other beneficial eye activity: Open both your eyes and then cross them, don’t worry because it will not get stuck as other people might be telling you.

Attempt looking on you’re nose’s bridge. When you’re not concentrated at your nose, might as well try to focus the thumb which is few distanced away from the face. And slowly bring the thumb closer to the nose, you’ll feel that the muscle of your eyes pulling inwards. When your inner recti don’t coordinate very well, your eyes can rely at ciliary muscles, it can result to focusing muscles blurring and spasms. You need to let people check up your eyes that they’re turning in at equal length. You breath in when you’re moving the thumb towards the nose. Breath out when you zoomed the focus in faraway objects. Be sure that your body muscle and shoulders are thoroughly relaxed.

Now moving on to some interesting facts and information related to our eyes, we should know that,

Eyes are the most complex body organs that we possess except for the brain, and they are composed of more than two million working parts. Moreover, eyes can process 36,000 bits of information every hour i.e. a speed of 10 bits per second. Under the right conditions, they can discern the light of a candle at a distance of 14 miles. Coming to the knowledge that we gain throughout our lives, eyes contribute towards 85% of your total knowledge. They utilize 65% of all the pathways to the brain, so we can imagine the reason for their amazingly high efficiency in transmitting and receiving signals from the brain. Also, eyes can instantaneously set in motion hundreds of muscles and organs in your body, so it is not just the brain that they have control over, but the rest of the body too.

In a normal life-span, the eyes will bring you almost 24 million images of the world around you (imagine looking out for that many number of images on the internet, and then storing them in your local hard disk, all this and more is given to us by our eyes for free!).

The external muscles that move the eyes are the strongest muscles in the human body for the job that they have to do. They are 100 times more powerful than they need to be. Now that is nature’s way of telling us the importance of this particular organ in our body, and the amount of resources that go into maintaining its working.

The adult eyeball measures about 1 inch (2.5 cm) in diameter. Out of its total surface area, only one-sixth is exposed i.e. the front portion, the remaining part forming the rear portion of the eye is involved in the image processing work based on the input received by the frontal portion.

The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest. Your eyelids need rest, the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves “never” need rest. But this doesn’t mean that you take undue advantage of the fact, because the external muscles and the lubrication of the eyes are the main driving force behind this organ that gives us the sense of vision. So if you want to persist it for long, please rest your eyes!

Eyes are your most precious sense. Care for them properly!

The exercise actually refers to a step by step procedure that helps the eyes to neutralize the tension and maintains a good blood circulation over the body.

Step 1: After looking into the PC screen every 20 minutes, turn your head to another direction and try to look at an object located at least twenty feet away. By doing this, your eye’s facial length will change which will help the tired eyes to relief some pressure.

Step 2: It is very much important to keep your eyes moisturized. In order to moisten your eyes, blink them for 20 times after every 20 minutes of continuous computer use.

Step 3: If possible, you should walk 20 steps after every 20 minutes of sitting on your chair in one particular posture. Doing this will help efficient blood circulation over your entire body.

Eyes are the mirror of your soul and they are priceless. So, take care of them properly and share these steps among your friends who you really care for.

Symptoms of Conjunctivitis: The main symptom of this disease is inflamed eyeball and reddish bottom of the eyelids. Initially, the eye gets red and itchy, and later a watery secretion may be experienced as well. In more severe cases, pus formation may occur which dries up when you sleep, making the eyelashes stick together.

Causes of Conjunctivitis: Eyestrain and bacterial or virus infections are few of the major causes of conjunctivitis. Continuous work under synthetic light and extreme use of eyes in one way or another contribute towards this eye disease. Moreover, general toxemia can lead to a catarrhal condition of the eye system due to faulty lifestyle and dietetic errors. The patient usually suffers from cold or other illness indicative of a common catarrhal condition.

Conjunctivitis Home Remedies: It’s not certain that you will have to visit a doctor to overcome such a situation, a set of home remedies can positively help you out.

Vegetable Juices for Conjunctivitis Treatment: Raw Juices of few vegetables like spinach and carrots, both individually and combined, have been proven valuable in conjunctivitis. If you are going for the combination, mix 200 ml of spinach with 300 ml of carrot juice. Also, mixing 200 ml of raw parsley juice with 300 ml of carrot juice is beneficial treating conjunctivitis.

Indian Gooseberry for Conjunctivitis Treatment: Indian gooseberry juice mixed with honey is very much useful and effective in conjunctivitis. Taking two teaspoons of honey mixed with a cup of gooseberry juice twice daily is a good home remedy of conjunctivitis.

Vitamins for Conjunctivitis Treatment: A and B2 are two proven vitamins for conjunctivitis treatment. The patient is recommended to take moderate amount of natural foods with these two vitamins. Milk, curds, carrots, pumpkin, butter, tomatoes, mangoes, green leafy vegetables and papaya are some foods with greater amount of vitamin A. Vitamin B2 can be found in almonds, citrus fruits, milk, leafy vegetables, tomatoes and bananas.

Coriander for Conjunctivitis Treatment: Another excellent supplement of treating conjunctivitis is a handful of desiccated coriander in 70 ml of water. It is proven for reliving burning eyes and lessening swelling and pain. However, this decoration should be carefully used on persons suffering from chronic bronchitis and bronchial asthma.

Taking good care of your eye is very much essential and learning and adopting the techniques of facing most frequently encountered eye problems like this one can help you and your family to do it efficiently.

The causes of blurred vision include too long or too short an eyeball (near sightedness and far sightedness) and discrepancies in the curvature of the surface of the eye. In middle age, the lenses start to harden, so that it becomes more and more difficult to bring close objects into focus. Other conditions that lead to increased blurring of eye vision include a clouded lens (cataract), excess fluid in the eyes (glaucoma), and changes in the retina resulting from ageing (macular degeneration).

Some vision problems are inherited, so it is impossible to prevent them, but for other problems you can safe guard the health of your eyes.

• Nourish your eyes and the blood vessels and nerves that supply them by maintaining a diet that contains plenty of vegetables and fruits. Red, yellow, and orange fruits and dark green leafy vegetables such as spinach are especially beneficial for the eyes. Red, yellow, and orange fruits and vegetables are rich in antioxidant nutrients, such as beta-carotene and Vitamins A, C, and E that counter eye damage.

• Limit your consumption of saturated fats to stop free radicals forming in the retina and causing macular degeneration.

• Stay away from cigarette smoke, which can also encourage free radicals to form in the eye.

• Wear sunglasses whenever you are in strong sunlight to reduce risk of cataracts from cumulative ultra violet damage.

• Protect your eyes with goggles whenever you are doing hazardous jobs.

Your eye is the only body part which doesn’t grow and so it is a must that you must look after it from day one.