If you’re taking physical activities:

• During sports competition – to exercising enthusiast and athletes, nutritious foods are important for the physical performances. It means eating carbohydrates, fats, minerals, protein, water and vitamins. Being dehydrated might hamper your aerobic, endurance and strength capacity. Be hydrated by drinking a lot of liquids or water. When you’re competing at a whole day event, you need to plan for the snacks and meals which you’re used to eat. You need to avoid experimenting on foods during event proper. You might as well tryout this:

3 to 4 hours before the game – a bread w/a low fat cheese. Pasta that has lean meats, cereal w/a none fat milk. Sports drink.

To exercise with your stomach still full isn’t ideal; the foods remaining at your stomach can cause upset stomach, cramping and nausea. Digestion is taking up to 3 hours before completion.

• During travel – a traveler might become prone to motion sickness and is easily dizzy and nauseous and vomits a lot. According to the Lila Anastas, an author in VFW magazine, she wrote Staying Healthy while Traveling. Those people who are having motion sickness should avoid eating too much or drinking alcohol. They might as well drink lots of water, should be 4 ounce an hour when flying, then refrain fatty, heavy foods that are difficult in digesting. Check out your consumption of a caffeinated drink. Before and after flying, eating lighter meals or snacks, which is higher in proteins but lower in fats, is recommended. If you’re travelling on road, she recommends eating when traveling; you bring cooler or brown bags. Do not rely on a vending machine, food establishments offering quick service and convenience stores. Here are some foods during road trips:

o Different kinds of fruits – fruits are considered thirst quenchers and it takes off hunger. Its low on fat as well as an excellent source of vitamin C and A.

o Single portion beverage – you need to keep a boxed or canned milk or fruit juice cool in an insulated, small container on a chiller pack. An insulated bottle on a vacuum works well too.

o Nonperishable, portable foods – foods like cracker, peanut butters, raisin as well as dried fruit, which are ready to eat, are excellent snacks. Including popcorn, cereals and pretzels. You may tuck away packs of instant oatmeal’s for an easy, hot and quick breakfast.

o The perishable food – make use of insulated coolers on cheese, stock sandwiches and yogurt.
If you’re under a mental pressure

• Interview for a job – you need to reduce your nervousness, get some relaxing sleep the night before the interview. During the day, eat breakfast complete with rice, meat, poultry or fish as well as beverages. Ideally, fruits that are rich of vitamin C are recommended. Do no skip your breakfast, if you lack, it affects the performance later on.

But, in our body there’s the immune system, which helps in fighting diseases. It will be your duty in ensuring your immune system strong in order to authorize it in fighting your body’s diseases. Whatever you are doing with your own body, maintaining it and as to what your feeding it determines the immune systems state. Generally speaking, the article is outlining how you’ll be able to boost up the immune system by: Resting, Exercising and Dieting.

Resting

Resting is a good form of activity to rejuvenate the body. Mostly, the adults need between 6-8 hours of night rest. It’s very important for you body in rebuilding and restoring itself if you’ve got such a difficult day. The stress all throughout the day can weaken your immune system & resting restores it. you must create an opportunity to relax your body. Spend some time with your friends as well as family – get a fun-to-do activity in order to feel not so burned out.

Exercising

Its one of the many aspects lots of people are falling short. We’re not making sufficient time for exercising, which is a very important part so that you’re body becomes healthy. Just make a thought of this, walking briskly on a daily basis can improve the capacity of your lungs, raises the rate of your heart as well as exercises your muscle tones, enhances the circulation on digestion, gives the satisfying feeling and metabolism. There’s a way to do this. It can be through swimming, jogging or walking – a very crucial thing to do will be to give time exercising and you’ll be stimulating your body’s system in even at least 3-4 times per week.

Dieting

The foods your eating everyday is important on your whole body’s health, most especially on your body’s immune system. As told by a certain slogan “you’ll be what foods you eat. The foods you’re eating in a day to day basis can decide your body’s health condition. It can become a challenge when it’s winter, due to the trend that people eat more heavy and stodgy foods. It is what foods absorbed by the cells determining if you’re healthy or unhealthy. Important antioxidants and Zinc as well as vitamin B6 has been tested in fighting radicals, increasing the rates of your body in producing antibodies to fight infections and keep or build your immune systems via veggies and fruits. While its best in getting yourself more nutrients from the foods source, to supplement helps in reaching proper levels for dietary activities for an optimum level in the functioning of the immune system.

As opposed to most beliefs, a seventy five volt is at the same time as deadly as a seven hundred fifty volts. The intensity of shock lies at its amount a current is forced to your body & not on volts. So, an electric appliance inside your house, under a certain condition transmits fatal currents. Being wet are usual during a low voltage electrocution. On dry condition, the skin really is resistant. If you have a wet skin it can strikingly drop down your body’s electric resistance.

When your muscle had been excited due to shock, a person can be thrown off from electric circuit. Oftentimes, it results to fall down from the elevated areas and might cause death.

If the contraction of muscles, which is caused by stimulations, doesn’t free a person from circuit, the relatively lower voltage might be very harmful to people. An injury’s degree increases by time’s length that a victim’s body was at the electric circuit. Bear in mind, low voltages doesn’t refer to a low jeopardy.

Electrical Safety & Hazards

1. Do not ignore lights that flickers, fuse that blow up outlets and switches that feels warm.
2. Avoid octopus wirings an overload can occur. Read on the labels of appliances then compute how a load can be balanced. And a burning a 80 watts bulb that is designed on a 60 watts surely can become fire hazards.
3. Do not use an old extension cord without inspection first. Keep monitoring for cracks and frays and take note of the limits of a cord. An extension cord is meant to shorter term usage only and should not be utilized on plugging many things in one outlet.
4. Do not ignore outlets or a switch that does not work.
5. Do not use an electric appliance or converser with someone on phone when there are storms. Don’t wait till this storm is over.
6. You need to keep out your kids from an exposed outlet.
7. Make use of surge protector if possible.
8. You need to keep your appliance away from waters. Do not reach in the water with plugged in heaters. You need to unplug those.
9. Screw the bulbs safely. Loosed bulbs can overheat & burn the drapes or a close furniture and shades.
10. Unplug an electrical appliance if your not using it. It can still generate electricity.

1. Always keep on moving. It must be on a daily basis. It can be sufficient even if its only a 15-minute exercise, as human our body is designed to keep on moving and lots of people, even Americans aren’t doing this seriously. Honestly, you need to follow this tip because it can give so much benefit to your health.

As opposed to those ads on TV, which leads you on thinking, you really don’t need to build a gym just to get yourself a healthier lifestyle. To dance inside your room with an excellent exercise CD to get you moving in 10+ minutes and it really makes an improvement if you’re doing it consistently. A secret in having healthy body or lifestyle will be in moving at least 10-15 minutes per day instead of being stressed that you haven’t been able to go to your gym for working out. Small step by step process leads to success over time.

2. Eating healthy foods aren’t very hard to do like others think. Small and simple changes lead to bigger results afterwards. Part by part control really becomes an immense factor, eating healthy foods have big effects than the amount of food your eating on 1 seating. Have you noticed a cats way on grazing per day? People really are created on grazing too, to eat a small meal 7-10 times per day. If you keep on doing this it will maintain the level of your blood sugar and it alert the mind, it can also be a basis of eating healthier.

3. The supplements. A person who really eats are priding themselves of eating healthy foods are short on the daily nutritional recommendations. To add up a higher quality supplement in your day to day regime will be one of the best guides you don’t want to neglect. There’ll be some of the excellent firms who are providing consumers of exceptional type of supplements. It really pays when you’re doing a research, in finding an excellent product. Choosing carefully, your investment can pay the dividends in a certain period.

4. The need to sleep. A lot of Americans are complaining of tiredness every time, its often due to not doing the tips 1 to 3. Honestly, to get yourself a nights sleep you need to include various factors, its an element of living healthier, like that of healthy habits on eating, exercising and to get proper nutrition’s. And, if you’re watching TV or too much exposure in computer before going to bed helps in sleeping better. It will be good that, rather than to expose your mind to stimulations and lights before shutting the lights, you can read books or magazines before bedtime.

5. To spend some time with a friend or acquaintances. To have social activities helps in getting healthier lifestyle. It’s a very crucial element when living.

Eating too much fat might result to obesity, weight gain as well as having too much risk in developing chronic type of diseases. Choose the lean, skinless and trimmed poultry, fish and meat, nonfat or low dairy as well as unsaturated fat.

2. Minimize using salt – a salt can cause water retention, it can increase your blood pressure. When preparing meals, try lemon, herbs, spices and vinegar rather than salt. Soy sauce, processed foods, shrimp or fish paste, fish sauce, dips, cheese and gravies had too much salt in them.

3. Minimize the use of sugar – we’ve got so many forms of sugar and it gives similar effects in the level of blood sugar like that of noodles and rice yet it offer no nutrients, stated by Mary Abbott Hess, the author “The Art of Cooking for the Diabetic.” There are sugar which adversely affects the triglycerides, LDL and total cholesterol level. An increased blood sugar level does boost our uric acid, which increase the chance of having gout, as well as depress the immunity levels. Excessive intakes of sugar do increase our risk of having diabetes, obesity and heart disease.

4. Maximize the fiber – fiber restricts overeating, it helps us to have a constant blood sugar level, reduce cholesterol levels, promote a regular bowel movement as well as lessen the possibility of getting cancer. Most of the fiber rich food has strong in cancer fighting phytonutrient like the vegetables and fruits as written by Dr. William Sears and Ms. Martha Sears R.N.

5. Avoid drinking alcohol - an alcohol, it’s loaded of calories. Drinking too much might harm your immune system and temporarily change your way of thinking as well as increase your risk of getting cancer of the colon. An M.S. and R.N.D in University of the Philippines Los Banos branch, in the Institute of Human Nutrition and Food; Aleli Elizabeth Gana recommend eating various food, in the groups of natural and whole forms, much better. She emphasized the presentation of aesthetic food groups.

Skills needed in shopping

Make a plan of these weeks menu as well as the list enabling you to draw that flexible market listing and allows you to get a fresh food this season. In order to lessen the temptation of buying more than your budget, do a shopping with your stomach full and you’re not tired.

Read the labels “very carefully.” Always check the ingredient, its excellent if you compare the serving size, nutrients and weight. Choose the fresh fruits, vegetables, low fat dairy product and grains.

Never use an antibiotic in treating colds. They’re ineffective already in fighting off viruses.

With our modern day world, there are the emergences of space travels, effective treatments to cancers, yet it’s really confusing as to why science can’t found treatment or cure for colds. There are still no prospects on getting one cure soon, it’s really dim up to now: there are 200+ viruses causing colds and to figure out how you’ll fight them one by one will be a very hard undertaking, it can take specialists ages before completion. With so many cases of colds occurring all over the world every year, the modern science offers only how to ease the colds, it will be easier seeing myriads of common colds remedy for patients, they’ll be able to select on.

However, which of the remedy works best and which doesn’t? Here are the summaries:

1. Eating chicken soup – it’s a traditional remedy ever since 12th century for colds; however, there’s still no scientific proofs that it cures common colds. People who were offered a bowl of soup can testify in the ability for soothing the throat and alleviates nasal congestion. A chicken soup helps in meeting up your body’s energy requirement and fluids in fighting infections.

2. Hot toddy – this is a mixed drink made up of water and liquor, which is preferable to be served in lukewarm, soothes sore throat and cough symptoms. Helping the patient to sleep better. But, its better for patients with colds to refrain from drinking alcohol or caffeine because it might dehydrate your body.

3. Zinc tablets – zinc is a mineral, it is found in lots of sources of food, it keeps your immune system stronger and help in healing wounds. When you suck on zinc tablets, it is believed in reducing the severity and duration of a cold symptom. A scientific proof however is ambiguous. Some research purport zinc supplement might facilitate healing from colds when its taken within 24 hours. Proof of being useful of the zinc nasal gel or spray is lesser, some researches reports that occasional study subjects to a permanent lose of senses when you use the product.

4. Vitamin c – its an antioxidant having wide ranges of function, includes assistance in normal functions of a WBC and for proper healing of wounds. Large doses are recommended being preventive medicine and cure for common colds, however, there are lots of studies resulting to no final evidence. But, if you take so much of Vitamin c you might get diarrhea. Yet, doctors are recommending this for a patient having colds to boost up their immune system.

5. Over the counter remedy – OTC preparations for colds or coughs will definitely alleviate a common cold symptom; however, they’re not cure or prevention for colds. Before you take a medication you need to read accompanying literature of the product and to consult a doctor whenever you’ve got questions or if you’re not better in one week.

Our kidneys produce the urine, it is traveling our two ureters then to our bladders, it’s shaped like a balloon, which keeps urine till we urinate. When our bladder had been filled, the bladder’s nerve signals to our brain telling us to void already. The urge coming from our brain prompts us to go to the bathroom. When our muscles found in urethra, a tube where the urine passes leaves our body and relaxes.

Incontinent Person

If a person cannot control his or her urine brought by a blockage of the structures, its called urinary incontinence.

A usual form of this condition is stress incontinence, wherein a small amount of our urine keeps leaking when you’re sneezing, coughing, exercising or laughing. Stress type of incontinence makes our bladder and urethra’s muscles weak, its usually because of repeated pregnancy.

There are times, the weakening of muscles is resulting to a prolapsed bladder or moving downwards to vagina, it further prevents these muscles to squeeze your urethra in a tight manner, thus, cause leakages.

There’s also the urge type of incontinence, wherein our urine leaks out on unexpected time, it can be during sleeping time, after you drink one glass of water. An improper contraction of bladder, it’s sometimes is due to a damage nerves of the bladder by stroke or it can also be because of having multiple sclerosis. There are lots of patients who have both types of incontinence, both types occurs together more often.

Another type of incontinence is the overflowing type; it occurs if a person’s bladder is full all the time thus leaking frequently. Damage from nerves due to diabetes or some conditions might lead to a weakened muscle of the bladder, leading to an overflow type.

In order to handle incontinence, the incontinence type must be known and what causes this are needed to be understand. Several tests are to be done, it can include measurement of the bladders capacity, its pressure and the flow of urine; to visualize urinary tract by an ultrasound or cystoscopy, passage of fiber optics tube can also be done; as well as an actual documentation or observation of leakage and urination.

When incontinence type has been known, a physician may prescribe a combined nonsurgical, surgical method in order to cure incontinence. A nonsurgical means might include exercises in order to have a strengthened muscle that surrounds bladder and urethra, training of the bladder, usage of charts to track the voiding, electrical stimulation and drugs for inhibition of overactive bladders, preventing leakage.

Then for surgical method, it can be required for patients to correct a problem in a structure. Usual procedures can include pulling up your bladder from the vagina, fastened by a sling in your abdomen, and then collage is injected to your urethral tissues in order to implant the artificial type of sphincter in urethra.

Measuring Blood Pressure

Blood pressure is usually measured by an instrument called a sphygmomanometer. It is best to measure blood pressure when you are relaxed and sitting or lying down.

Blood pressure is recorded as two numbers, such as 120/80. The larger number indicates the pressure in the arteries as the heart squeezes out blood during each beat. It is called the systolic blood pressure. The lower number indicates the pressure as the heart relaxes before the next beat. It is called the diastolic blood pressure.

High Blood Pressure

There is no ideal blood pressure reading. The following figures for clinic blood pressures can be used as a guide:

* Normal blood pressure: less than 120/80
* High/Normal: between 120/80 and 140/90
* High: equal to or more than 140/90
* Very high: equal to or more than 180/110

High blood pressure usually does not give warning signs. You can have high blood pressure and feel perfectly well. The only way to find out if your blood pressure is high is by having it checked regularly.

Controlling High Blood Pressure

If blood pressure remains high it can lead to serious problems. You will be more at risk of these problems if you smoke, are overweight, are physically inactive, have diabetes, have high blood cholesterol, are socially isolated and/or suffer from depression.

Lifestyle is very important to help to control high blood pressure and its associated risks. There are ways you can help to control or prevent high blood pressure. Medications may also be needed and, in some instances, a number of medications may be required long term.

Have your blood pressure checked regularly

If your blood pressure is normal and you have no personal or family history of high blood pressure, a check every two years and during routine visits to your doctor is recommended. If your blood pressure is high-normal (or higher) or you have a personal or family history of high blood pressure, stroke or heart attack, it is best to have it checked more frequently. Be advised by your doctor.

Be active every day

Establish or maintain at least 30 minutes of moderate intensity physical activity on five or more days each week (150 minutes per week minimum). This can be accumulated in smaller bouts of 10 minutes or longer, if this is more convenient. Moderate intensity physical activity is activity that causes a moderate noticeable increase in depth and rate of breathing while still being able to whistle or talk comfortably. This may include brisk walking, cycling, low-paced swimming or anything that you enjoy that requires the use of your major muscle groups. Some types of exercises, such as lifting heavy weights, should be avoided if you have high blood pressure. Check with your doctor before starting a new activity or increasing your level or intensity. Be active safely: build up your levels of activity gradually.

Enjoy Healthy Eating

Healthy eating is particularly important in controlling high blood pressure and reducing your risk of heart disease. Enjoying a variety of foods from the different food groups is the key to healthy eating.

Healthy eating is about choosing mainly plant-based foods such as vegetables, fruits and legumes (dried peas, dried beans and lentils); wholegrain bread and cereals; moderate amounts of lean meats, poultry, fish and reduced fat dairy products; and moderate amounts of polyunsaturated and monounsaturated oils and fats.

Reducing salt intake can also help control high blood pressure or help avoid high blood pressure altogether. To reduce salt intake, eat plenty of vegetables, fruit and legumes; choose low salt wholegrain bread and cereals; avoid seasonings, processed foods and takeaway foods (which are high in salt); and avoid adding salt to cooking or at the table.

Landsteiner discovered the ABO Blood Group system in 1901, which is one of the most important landmark discoveries in the Transfusion Medicine. In the 1970s, voluntary donors were accepted as blood donors. These donors were later on found to be having high-risk activities and the recipients were found to be suffering from liver diseases. This lead to the discovery of Hepatitis B transmitted by donated blood. Since then testing for the hepatitis B antigen was implemented and this together with cessation of paid donors reduced the incidence of post transfusion hepatitis. Further studies also made us include tests for Malaria, Syphilis, AIDS, and Hepatitis C to make the donated blood as safe as possible to the recipient.

What is blood?

One can almost say that blood is that magic potion which gives life to a person. Though we have made tremendous discoveries and inventions in Science, but we are not yet able to make the magic potion called Blood. Human blood has no substitute. Requirement of safe blood is increasing and regular voluntary blood donations are vital for blood transfusion services.

Who can donate blood?

Eligibility criteria for blood donation – Donor should be between 18-55 years of age with a weight of 50 kg or above and with his pulse rate, body temperature and blood pressure normal. Both men and women can donate. There are only few conditions in which donors are permanently excluded. The donor with a history of epilepsy, psychotic disorders, abnormal bleeding tendencies, severe asthma, cardiovascular disorders and malignancy is permanently unfit for blood donation. Donors suffering from diseases like hepatitis, malaria, measles, mumps, and syphilis may donate blood after full recovery with a 3-6 months gap. Also people who have undergone surgery or blood transfusion may safely donate blood after 6-12 months. For women donors who are pregnant or lactating, blood is not taken from them as their iron reserves are already on the lower side.

How much blood can be taken?

Our body has 5.5 liters of blood of which only 350 ml – 450 ml of blood is taken depending upon the weight of the donor. Majority of healthy adults can tolerate withdrawal of one unit of blood. The withdrawn blood volume is restored within 24 hours and the hemoglobin and cell components are restored in 2 months. Therefore it is safe to donate blood every three months.

What is done with the blood collected?

The blood collected is stored in sterile, progeny free containers with anticoagulants like CPDA or CPDA with SAGM. This prevents clotting and provides nutrition for the cells. This blood is stored at 2-6 C or -20 C depending on the component prepared. Donated blood undergoes various tests like blood grouping, antibody detection, testing of infections like hepatitis, AIDS, Malaria, syphilis and before it reaches the recipient it undergoes compatibility testing with the recipient’s blood.

Modern Blood Transfusion Practice

Modern blood transfusion basically deals with the optimal use of one unit of blood. One unit of whole blood is separated into components, making it available to different patients according to their requirement. Thus, one unit of blood is converted into a packed cell volume, fresh frozen plasma, platelet concentrate, cryoprecipitate and granulocytes concentrate.

Another important practice is aphaeresis. This causes separation of only the desired component of blood from the donor and returns the remaining constituent back to the donor. This technique is also used for the remaining pathological substance in patients.

Withdrawal of blood for transfusion is regarded as a safe procedure now and blood donor has emerged as the single most vital link.

Drinking alcohol ages you by making you look older than you really are. You can definitely tell the difference between someone who drinks alcohol and someone who doesn’t. If you don’t drink alcohol your skin will thank you for it and you will look much younger.

Some people say that drinking alcohol such as wine is good for your health, but only if you have it in moderation. But that’s the real problem with alcohol, i.e. it’s hard to drink it in moderation because of its addicting nature. You can do other things to keep your heart healthy that don’t risk an addiction.

Alcohol causes so many other problems for society too. Drinking and driving is a very big problem. Many people have lost their lives in accidents because of the involvement of someone who is driving while he’s drunk. There are commercials and organizations that put the word out continually that not to drive under the influence of alcohol, but it continues to fall upon dead ears. One of the so called solutions is to get a designated driver before you go out to drink. People believe that they don’t need a designated driver because they do not plan to get drunk, but sadly it all comes back to addiction. Some people take one drink and they get completely drunk, while others may take more than a drink, and still be normal.

If you don’t plan to get drunk, then you won’t appoint a designated driver. But rarely does a person drink just a single glass of alcohol; it is usually done in plenty of them. Drinking clouds your judgment and debars you from thinking properly, thereby making you irresponsible.

There are also bars where people go to drink alcohol on a regular basis. It is not practical to think that each and every person who frequently visits a bar will appoint a designated driver. They drive themselves there and for the most part they will drive themselves home. By doing this, they are risking not only their own life, but also the lives of other commuters on road.

Alcohol is always advertised in a fun way, it is associated with having a good time. Just watch the commercials on television and you see alcohol companies sponsoring many of the sporting events. I really believe this to be hypocritical. If you drink, you can in no way be able to play sports. Drinking alcohol is totally the opposite of what sports are supposed to stand for. They are aspiring and help you to be mentally, physically, and emotionally fit, teach you to overcome any kind of obstacle to achieve your goals, help you in being athletic and in good shape and health and teach you how to compete and to win. None of this is possible when alcohol is in the picture.
The best way to protect your health and your well-being is not to drink at all and encourage others to do the same. Doesn’t that make more sense?

Sleeping too late and waking up late in the morning is the main reason, followed by others like, not urinating in the morning, too much eating, skipping breakfast, consuming too much of medication and also the consumption of preservatives, additives, food coloring and artificial sweetener. Apart from this, consuming unhealthy cooking oil also causes liver damage. In fact, we should reduce the use of cooking oils for frying purposes as much as possible, even if they include the best cooking oils like olive oil. Consumption of fried food when your body is tired should be avoided and you should prefer to have them only when you are completely fit. Apart from fried food, overly done food also adds to the causes of liver damage. Veggies should be eaten raw or cooked 3-5 parts and fried veggies should be consumed in one sitting without having to store them to be consumed later.

We should try to prevent this without necessarily spending more. Adapting a good daily lifestyle and eating habits is all we need.

As we talk about good eating habits being necessary aspects for one to maintain a good liver, the time conditions that accompany these eating habits are also of primary importance. Our bodies need to absorb and get rid of necessary chemicals according to a schedule. Not doing it in a proper way and at appropriate times is equivalent to not doing it at all, because,

At evening, between 9-11 pm, is the time for eliminating unnecessary toxic chemicals i.e. detoxification from the antibody system i.e. the lymph nodes. This time duration should be spent by relaxing or listening to music. If during this time one is still in an unrelaxed state such as socializing, drinking, eating out etc., this will have a negative impact on the health.

After this, between 11pm – 1am is the detoxification period in the liver, and ideally should be done in a deep sleep state.

The early morning period i.e. between 1 – 3am is the detoxification in the gall bladder, also ideally done in a deep sleep state.

Morning 3 – 5am is the period for detoxification in the lungs, so spending this time walking or jogging in fresh air proves to be beneficial. There can sometimes be a severe cough for cough sufferers during this time since the detoxification process has reached the respiratory tract. There is no need to take any cough medicine so as not to interfere with the toxin removal process.

Morning 5 – 7am is the time for detoxification in the colon and the time to empty your bowel.

Morning 7 – 9am is the time for absorption of nutrients in the small intestine, so one should be having breakfast at this time. Breakfast should be earlier i.e. before 6:30am for those who are sick and before 7:30am for those who want to stay fit. Those who skip breakfast should change their habits, and it is still better to have it late until 9 – 10am rather than not having it at all.

Sleeping late and waking up too late disrupts the process of removing unnecessary chemicals.

Apart from that, midnight to 4am is the time when the bone marrow produces blood. Therefore one should have a good sleep and shouldn’t sleep late.

So all the youngsters who don’t really bother about the schedule they maintain, and are fond of waking up late at nights, watching movies, partying and doing crazy stuff, may not feel the need to alter their schedules at present. But as years pass by and the body system tends to grow old and weak, then will come the time when their bodies will begin to show the difference compared to those who maintained their schedules in a way they are meant to be.

When the natural boost immune system is wanting and its fight against infections is poor, it means your body cannot live for long before it succumbs to those effects. A wide range of factors are known to cause or lead to the immune of the body decline and may include lack of adequate exercise, poor or lack of enough sleep, not having proper diet and severe stress among other delicate factors. But everything is not lost for those people who suffer from body immune deficiency; increasing the immune system of the body is now possible and cheap, thanks to natural boost immune system. There are herbs that are known to improve the immune system and bring tremendous changes in a person’s health.

The immune formula which comes in capsules contains Echinacea, Astragalus and Goldenseal combinations that effectively work towards boosting your body defense against most stubborn diseases. Ginger, Cayenne, ginkgo combinations and Garlic are just wonderful herbs formulations that help to make your body stronger against infections, something that does not demand so much money. These herb formulations have shown effective responses in protecting the body against parasites and never say die bacteria. When your natural boost immune system is weak it means artificial immune boosting drugs will not provide effective solution for your deteriorating body.

For instance, garlic is known to cleanse blood of dangerous disease causing bacteria and also maintaining the presence of gut bacteria which works as an antibiotic to most infections. The frequent blood pressure problems are put at bay and the heart is kept healthy. Garlic can also play a perfect role in lowering the levels of cholesterol in blood and can behave like an antioxidant at some critical points making it the best natural boost immune system element you cannot let slip from your hold.

Ginkgo biloba is another herb that has been embraced in the treatment of inhibited blood circulation. It is known to improve the flow of blood and also works well in making the blood vessel strong. The most treasured and used herb for natural boost immune system is the Cayenne; thanks to its magical ability to work on the inside and outside of the body. It is known to be a strong stimulant of the circulatory system where blood flow becomes a problem. More so, its effects gets to the digestive system and the flow of the saliva flow is stimulated as well as secretion activities that take place in the stomach. So that the natural boost immune system remains vibrant and performing, you need to embrace a lot healthier body attributes like never before and you will see how all works for your good.

In order to feel good and looking jovial, its always advisable that you get yourself enough sleep. Sleeping is not just getting into bed and closing your eyes for several hours but it is about quality sleep. You should always ensure that you get about seven to nine hour sleep. There are tips to quality sleep and they include;

1. Ensure that you have a favorable sleeping surrounding: For you to get the rest that you want, your room should have the atmosphere that is favorable. A good bedroom should be dark enough and have quality ventilations. Always ensure that there is enough air and warmth in your bedroom. Make sure the blankets are not too few nether should they be too many.

2. Avoid caffeine, alcohol and tobacco: Before going to bed avoid tea, coffee sodas and chocolates as they tend to keep your mind stimulated. You should not take a drink before you go bed as this will be depressing. Though alcohol is able to give you a heavy sleep, the effects are not pleasing at all. Smoking should also be avoided before bed time as it is known to a stimulant. When you smoke before bed time, be assured that you will wake up in the middle of the night.

3. Exercise regularly: Always ensure that you have spirited exercise in the evening. This helps because you will feel tired while going to bed

4. Have a bedtime schedule: A bedtime schedule will ensure that you go to bed at the required time and avoid early rising. But again avoid over sleeping even on weekends.

5. Keep bed a place for sleep: Your bed should be a place to sleep and not relaxing as this might trigger sleep at the wrong hour. Therefore, avoid doing your chores from the bed and watching the television while resting on the bed.

6. Take a glass of warm milk: Milk before bed is known to relax the mind thus is good for your body before sleep.

7. Have a relaxation: Relaxation could be in terms of a warm bath or massage.

8. Have routines: These routines may entail reading, brushing teeth and turning on the fun.

9. Don’t nap during the day: This will reduce the hours that you are supposed to sleep, at night.

10. Don’t eat before sleeping: Don’t take heavy meals before bedtime as they will interfere with your sleep. A lot of heat will be generated thus bringing about discomforts.

11. Medication:Avoid taking sleeping pills as you will get used to them thus you wont be able to sleep without them.

Failure to use new toothbrush at regular intervals

When is the last time you bought yourself a toothbrush? People over use their toothbrushes until the power in them is lost or the bristles have lost their texture and the shame of using them is the full view of other people. Anyway, most of us never mind using them to the latter not knowing that they are causing irreparable damage to the enamel and gums. As the bristles become worse and brushing your teeth becomes annoying, it is important to find yourself a new and functional toothbrush to avoid the pain that comes afterwards.

Crossing or folding legs

I bet everyone has once crossed his or her legs or is know doing it. yes, it is one way of relaxing and it is known to be the ladies moment of leisure but one thing we fail to know is that folding or crossing legs distorts blood flow to the lower part of the legs hence inviting the varicose veins to be exposed. They change the texture of your skin apart from having treacherous health effects on you. Every time you find yourself in this situation, change your sitting posture and avoid crossing legs.

The surest way of sitting is putting legs close and balancing them in respect to your body weight. Incase you are tired in sitting in a particular position, make the right changes but do not cross your legs. If you feel like crossing them, do it from the ankles; it is a natural way of sitting you can trust for your own health.

Not eating breakfast

Some people fail to eat breakfast and they have never imagined the last time they ate a meal, may be 8 to 12 hours ago. The body requires food more since it has not received any for a considerable time. If you will not have time for lunch, eat heavy meal in the morning.

Frequently eating out

Some oils and fats exist that have high cholesterol that no do not cause heart problems but be informed that oils are not preferred however that amount. Do not eat foods that have been fried for your own health’s sake.

Use low heeled shoes

People say it is great and elegant to wear high heeled shoes but fail to know how damaging it is to their health. They look good for those people who know they won’t walk for longer distances. For example, you can put them on when attending to dinner which means you will only walk to the car, table and getting to the house.

In case you cannot do away with your long heeled shoes, take a serious observation at those flats and note what displeases you. Simply purchase a shoe you will be comfortable with and will not put your health at risk.

Nice, soft and comfortable bed

Sleeping on hard bedding spoils your body and notably your back. Ensure your mattress is firm enough not to sink in as this is very dangerous. If your bed sinks in, you can support it with a wooden timber to reduce the effect. It is the best thing to do so that you prevent your back and neck from harm and the eventual costs attached to it. You can do the same to your old sofas.

• Regular exercising will help you to get good sleep. No need to strain yourself, just about thirty minutes of physical activity every day is more than enough. Again, these thirty minutes can be divided into three ten minute sessions. Exercises can include brisk walking, jogging or even cycling.

• Avoid short napping during the day. Some people have the habit of taking a short nap in the afternoons, but still they enjoy a good night sleep. If you are suffering from insomnia, then the best thing to do is to avoid taking short naps. If you are very sleepy in the afternoon and cannot resist it, then try having a cup of tea, this will help in keeping you awake. Even if tea does not help you from feeling drowsy then take a nap in the early afternoon, but ensure that you do not take rest for more than 30 minutes. This is one of the most common sleep help tip.

• Avoid caffeine, alcohol and smoking, as all these three are major culprits to reduce the quality of sleep. Most of them are under the misconception that alcohol puts them to sleep, this is not true. Alcohol actually makes you sleep faster, but diminishes the quality of sleep, so it is better to avoid alcohol hours before bedtime. Even caffeine will keep you active for several hours a day, so after lunch avoid intake caffeine. Same thing goes with smoking, the nicotine that is present in the cigarettes actually disrupt your sleep.

The above are some of the sleep help tips that are really effective. There are many more sleep help tips and home remedies of lack of sleep that are available to help you in getting adequate and quality sleep. These sleep help tips have to be followed for some time to see the results, one day of exercising or avoiding naps will not get you good sleep. Even after trying these sleep help methods if you are still facing insomnia, then it is advised to consult a doctor, who would be in a better position to help you fight out sleeplessness.

• Drink lots of water. Make it a point to drink at least ten to twelve glasses of water every day. Do not drink all the water in one shot; they have to be consumed in ounces through out the day. Drinking water is the best natural means of boosting the immune system.

• Drink lemon juice either mixed in water or tea. Lemon is the right food to maintain the body alkalinity that has a pH value that succors healthful bacteria instead of murderous viruses. Even apple cider vinegar is a good source for alkalinity, but lemon is a better choice as the taste is much better when compared to the apple cider vinegar.

• Avoid drinking coffee. Caffeine destroys the vitamins and minerals present in the body. It also contributes to dehydration to a great extent. Therefore, saying a NO to coffee is also a way of boosting the immune system.

• Consume a lot of fresh vegetables and fruits. Eat fruits which are rich in vitamin C, as vitamin C has sumptuous amount of antioxidants and will also shield the cells of the body. Dark colored fruits like berries, kale and broccoli that are rich in poly phenols and that are necessary to boost the immune system naturally.

• Make sure you get enough sleep since a good sleep is very important for your body. As an adult you should get an average of six to ten hours of sleep every night. Sleep helps in balancing the hormone levels of the body which is a must for healthy immune system.

• Exercise also endows to the immune system. While you exercise, the endorphins of your body are being discharged which is very good for the body. Also try to spend some time outdoors and breathe in some fresh air.

• Take in food that is full of protein. Protein acts as a building block for a strong and healthy body. If your diet does not have enough protein then it means it is rich in carbs which develops into glucose in the body, thus increasing your blood sugar, this will have adverse effects on your immune system.

These are few natural immune boosting systems that are really fruitful when followed. All these methods can be easily followed as a part of your daily routine. When your immune system would be healthy, it will help you fight back any dramatic change in the weather.

But, have you ever wondered why people get angry. If you go and ask somebody why the other person is angry, they would say he is mad, and he only knows to get angry. But that is not the actual reason. Anger can be caused due to two main reasons. One is hereditary. And the other is acquired. In case of hereditary, either one or both the parents are disposed towards anger. And in case of acquired anger, the child from childhood is constantly exposed to anger. Where the child assumes that, if he wants to get something done, the only way is to get angry. For example, when there is a lot of commotion at home, where one person does not respect the other, the child also feels the same, that it is alright, to get angry as far as he gets his way going.

You know there is a list of things you loose when you get angry. As the saying goes, “Health is Wealth”, anger can cause great damage to your life. It causes a number of illnesses like, headaches, high blood pressure, diabetes, ulcers, heart ailments and even sexual problems. At your workplace if you get angry, there will be in friction among your colleagues, nobody, would like to work with you, you will indirectly loose good relationship with your fellow workers. You will loose your customers, who keep your business running. Nobody would like to work under a boss, who gets angry, and of course they will be waiting for a chance to bring you down, thereby you loose your job.

Again at home if you get angry for everything, the atmosphere itself would be different. Your children would get scared of you; none of your family members would be able to approach you with their issues, which can become a big problem later.

I definitely, know that you do not get angry purposely, at that particular situation you don’t know that you do, and later repent for it, which is of no use. I’ll give you some simple tips to control your anger.

• The easiest way, is to count numbers from one to ten and then take a decision.

• If you are very short tempered, the best way to control your anger is to do yoga and meditation. Which will teach how to control your emotions?

• When you start getting irritated, just move out of that place for some time; do not wait there, for you to get boiling.

• Do not have any grudge on anybody. Express yourself and pour out your emotions then and there in a most assertive way. Do not carry it along with you.

Danger is just one letter less of anger. Be a little cautious; feel that you are important to your family, friends, society and the world. Everybody likes you, and wants to move around with you. And lead a very happy and healthy life.

The use of these oils were never ceased, but of course minimized due to the scientific revolution in the medical science. But nowadays, with the heightened awareness about using synthetic products and the increased availability of information about aromatherapy in the books and in the internet, the implementation of essential oils for cosmetic, therapeutic, fragrant and spiritual use have refueled again. Over the recent history, various examples of effectively treating many complaints with therapeutic healing oils have been recorded, and today, aromatherapy has become a worldwide industry and has spawned a blessing of aromatherapy products like essential oils, creams, air fresheners, soaps, candles, and fragrance infused textiles, papers and novelties.

One of the extremely helpful healing power aromatherapy has been found during pregnancy. The benefits of aromatherapy can help reducing the uncomfortable pregnancy problems like nausea or morning sickness, swollen feet and hands, fatigue and general pains and aches. Also, it can help in relaxing and caring the baby as it gradually goes through changes. However, don’t forget to discuss with your doctor if you are even vaguely unsure of your health.

Children can also get benefited through aromatherapy massages. Nevertheless, massage is the most usual form of aromatherapy treatment for children; there are many other ways of giving this treatment too. Aromatherapy can be applied to newborns when bathing and as remedies for infancy diseases as well.

Another obvious preference of aroma oils is elevating our moods and curing several mental diseases. But a certain application of aromatherapy is becoming more and more popular which is being used in countless beauty parlors all over the world during aromatherapy massage treatments. The beauty treatments are covering from head to toe of beautification of a woman. Moreover, aromatherapy baths are a very good way of getting refreshed and taking care of the entire body which is as easy and relaxing as a usual bath.

Face care with aromatherapy is very much effective to get relief from various facial problems. Also, taking proper care of skin and pamper it naturally can’t be done more efficiently and safely than aromatherapy. Aroma oils are employed to treat various kinds of skin diseases such as wrinkles, acne and cellulite for all skin types. However, different aroma oils with different applying procedures are given for different skin types like oily, dry, combined and matured skin.

Lastly, aside from the wide and natural health benefits, incorporating the good fragrance of aromatherapy products like vaporizers, room fresheners, wood fires and pot pourri can create a perfect atmosphere at home. Moreover, many other products prepared from the essential oils can keep the environment clean by working as disinfectants.

Maintain the Order of Digestibility When Eating: Always start your meals with the easiest to digest foods and move slowly towards the more complex one. Below you can find the required time sequences to digest different food groups:

• Juices and water: 20-30 minutes
• Soups, fruits, smoothies: 30-45 minutes
• Different vegetables: 30-45 minutes
• Grains, starches, beans: 2-3 house
• Fish, poultry, meat: 3 hours or more.

Drink Warm Liquids With Your Food: The digestive process may slow down with ice cold drinks; on the other hand, warm or room temperature juice, decaf tea or water will encourage appropriate digestion.

Eat Meals at Regular Times: Maintaining a proper and regular eating time is essential for the betterment of the digestive system. Eating foods from similar groups at similar times every day has a flexible effect on your digestive system.

Maintain what and how much You Eat: Indigestion can happen for over consumption. Our brain conveys the signal of fullness about 10 minutes after we are actually full. Therefore, stop eating before you feel full and you will feel really full after ten minutes.

Chew Your Food Fully: Avoid talking while eating since it will lead you to incomplete chewing and premature swallowing. The digestive system can’t handle with large pieces of foods and when we put oversized pieces into our stomachs, it can create digestive discomfort.

Stay Relaxed While Eating: Eating in a rush will increase stress; as a result, the digestive process will slow down. Eat in a nice and calm atmosphere and make certain that you can devote time while eating.

Practice Good Eating Posture: A bad sitting will put extra pressure on your digestive organs inside the abdomen which may lead to poor digestion. Always sit keeping your shoulders back and the chin tucked in to ensure more space for the digestive appendages which will lead you to better digestion.

Avoid Eating Late at Night: Human bodies, so as the digestive system slows down and gets ready to relax and rejuvenate in the evening hours. If you put food into the stomach during these late hours, they can’t be properly digested due to lack of enough digestive enzymes. These undigested foods will remain in your stomach for longer period of time and may disturb your sleep.

Take a Quick Walk after Eating: It’s a common thinking that 30 minutes following a meal should remain relaxed. Whereas, increased physical activities, such as a quick walk after eating, actually helps to jumpstart the digestive system and boosts the digestive enzyme productivity, resulting to a more comprehensive digestion of your meal.

Endeavor a Spinal Twist: The release of digestive enzymes can be enhanced through few spinal twists after a meal. Seat in a cross leg position, slowly bend to the right and take 5 deep breathes, then go over this practice on the left side.

According to the neurologist, a stroke victim can completely reverse the effects if he or she can be taken to the hospital within 3 hours. Definitely it’s not some kind of magic the doctors going to do; but taking few step by step initiatives are vital in order to save the victim. Those are recognizing a stroke, doing proper diagnosis and then getting the victim into medical care within 3 hours, which is most important.

The first, most important and tough step of saving a life from stroke is to recognizing it. Sometimes, stroke symptoms are difficult to identify and lack of awareness is a major cause of it. During the time you will pass to recognize the situation as a stroke, the patient may have severe brain damage which reduces the chance of survival. However, keeping a three step procedure in mind will turn even a kid into an expert stroke identifier. Just remember the first three letters of “STROKE”, S, T and R and act as follows:

• S (SMILE): Ask the victim to SMILE.

• T (TALK): Try to make the victim TALK coherently. It could be any simple sentence like “Today is a sunny day” or anything like that.

• R (RAISE BOTH ARMS): Ask the victim to RAISE BOTH of his or her ARMS.

If the patient has trouble doing any of the three tasks, call for medical assistance without any further delay and let them know the symptoms in details.

There is another stoke sign which should also be kept in mind. Ask the patient to ‘stick’ out his or her tongue. If the tongue is twisted or has become one sided, this could also a warning of a stroke.

If you have read this article till here, please share this information with others. Who knows who will get the chance to save a life by identifying a stroke at its early stage?

It’s true that whatever you do, it’s not certain that you will remain 100% fit and free from diseases. But it’s quite possible to reduce the effects by consuming proper nutrients.

There is a distinct connection between the food we eat and the diseases we encounter. Here you can find few tips on how to remain healthy by maintaining a proper and balanced diet.

Headaches: Eating a lot of fish will help preventing headaches. Ginger is also a good inflammation and pain reducer.

Hayfever: Eat lots of yoghurt before and during pollen season. It will neutralize the effects of pollen inside your body.

Strokes: Drinking tea in regular basis will prevent fatty deposit buildup on artery walls and therefore, reduces the risk of heart attack.

Insomnia: Honey acts as a tranquilizer and sedative against insomnia.

Asthma: Eating lots of red onions will help ease bronchial tube constructions which lead to better breathing condition.

Memory Problems: Oysters supplies lot of required zinc and therefore drastically increases mental functioning.

Cough: Red pepper contains a similar substance that can be found in cough syrup. So consuming red pepper will help to achieve better respiratory condition in a natural way.

Breast Cancer: Cabbage and wheat bran help maintaining the estrogen at healthy levels, therefore reduces the risk of breast cancer.

Lung Cancer: Orange and green vegetables are a good source of beta-carotene, a type of Vitamin A, which reduces the lung cancer tendency.

Ulcers: Consuming a lot of cabbage will provide you with chemicals that heal all types of ulcers.

Arthritis: Salmon, sardines, mackerel and tuna fish is featured with ingredients that prevent arthritis.

Upset Stomach: Banana helps to settle an upset stomach and ginger heals morning sickness.

Bladder Infections: Cranberry juice contains high level of acid that is able to control harmful bacteria.

Bone Problems: Pineapple has manganese which is an active element to prevent bone fractures and osteoporosis.

PMS: Woman can get rid of the effects of PMS by eating cornflakes, which help reducing anxiety, depression and fatigue.

Diarrhea: During such a condition, crating an apple with its skin and eat after turning it brown will help a lot to get cured.

Clogged Arteries: Avocados has mono-unsaturated fat which is very helpful to reduce cholesterol.

High Blood Pressure: Olive oil and celery contains a chemical that decreases blood pressure.

Blood Sugar Imbalance: Broccoli and peanuts are full of chromium which helps regulating insulin and blood sugar.

Finally, only attaching a printed copy of this article on your refrigerator will not suffice. To get optimum result from your diet, try to maintain a balanced diet accordingly.

Don’t Curl Up: Sleeping all curled up can affect your back badly which may lead to an unexpected back pain. Always sleep on your flat out back with possibly a pillow under your knees. Doing this will let you flex your lower back and keep it safe.

Don’t Let Pets Sleep in Your Bed: Asthma and other allergy attacks can be triggered with animal hair. So your furry friends, even stuffed toys that can carry dust mites, are recommended to keep out of your bed.

Don’t Sleep Face Down: Sleeping face down will cause disruption in nocturnal breathing which will make you wake up in just a little while.

Don’t Sleep With Your Eye Make Up: Sleeping without removing your eye make up will irritate your eyes and lead to producing dark circles around the eyes. Moreover, having make up for the whole night long can generate dermatitis. So even if you are completely exhausted, spare few minutes to remove all make up traces from your eyes, face and neck.

Don’t Sleep in Cold Rooms: If you sleep in a full blast air conditioned room, you will feel absolutely cold and therefore, curl up in an unhealthy posture while sleeping which is not good for your spine. Therefore, always keep a comfortable temperature and set your air conditioner on timer.

Don’t Keep Flowers in Your Bedroom: Sweet scents of fresh flowers are not good while you are sleeping since pollen of flowers can trigger allergy attack. But if you insist on flowers, you must consider the lower fragrance type of flowers that will be helpful to minimize this problem

Don’t Keep the Bedside Lamp On: Darkness is essential for a deep sleep and a bedside lamp can interrupt you sleep due to its brightness. If you are very much used to keep lights on when sleeping, try to dim it gradually.

Don’t Clean Your Bedroom Before Sleep: Always avoid cleaning the bedroom after evening since there are many chemical disinfectants that can irritate your nose, throat, skin and lungs. Early morning is the best time to clean your bedroom.

Don’t Sleep in a Newly Painted Room: Varnishes and paints have chemicals that can negatively affect your respiratory system. So it is advisable to sleep somewhere else for few weeks to neutralize the dust and chemicals if you have painted your bedroom lately.

Don’t Sleep Excess or Less: Proper time for sleeping must be maintained in order to keep a sound health. Another thing to remember that as per medical science, woman requires 15 minutes more sleep compared to a man.

Benefits of Water Therapy

Some highlighted benefits of water therapy are relief from stress, glowing skin, good digestion, weight loss, feeling energetic and fresh all through the day, and many more. By getting water therapy in regular basis, you can have sparkling eyes and a feel of cleanliness, resulting a way better health condition ever. Few of you may get irritated with the increased number of urinating you have to do due to drinking certain amount of water, which is also a good sign of getting your body wastages out of your body. Japan is more advanced in water therapy than any other country of the world and one of the medical societies of Japan has found a complete cure for a range of diseases like headache, body ache, arthritis, epilepsy, heart system, fast heart beat, fatness, bronchitis, asthma, vomiting gastritis, meningitis, TB, diarrhea, diabetes, piles and many more through water therapy.

Procedure of Water Therapy

After waking up early morning, drink 1.5 liters of water without even brushing teeth. Thereafter, clean your face. Essentially to be noted that neither solid food nor liquids of any kinds should be taken before and after 1 hour of drinking the water. Also, alcoholic drinks are strictly prohibited to take on the previous night. If required, boiled and then filtered water can be used for this issue. Maybe some people will find it hard to drink 1.5 liters of water at once during the beginning. If so, starting from lesser to gradually adapting to 1.5 liters is recommended. Here, you can start with drinking 1 liter first, and then the rest after few minutes interval. The same thing goes with the urinating frequency. At the beginning, it may seem quite disturbing, but it will become usual gradually.

• Laughter not only makes them feel better who practices it, but also is beneficial for surrounding people who laugh with them too since laughter is highly contagious.

• Laughter prompts the release of endorphins, the natural painkillers of human body, and thus provides a general sense of being healthy.

• The immune system of human body gets triggered through laughter. Moreover, it decreases stress hormones that narrow blood vessels and repress immune activity.

• Laughter is one of the best medicines against heart disease. Researchers have shown that people with any kind of heart diseases were 40% less probable to laugh in a range of situations compared to other people of the same age who don’t have heart disease.

• Laughter is equivalent to a minimalist form of exercise. According to physicians, this light exercise massages all the human body organs.

• Laughter builds good relationships. It is a good way of establishing or restoring a positive emotional environment and a sense of association between two people who take pleasure together with each other.

• Laughter neutralizes tension and stress. Besides, it can break subtle barriers of shy people in the way they represent themselves to communicate with others and express their thoughts, ideas and feelings they otherwise would have continued to themselves.

• Laughter brings the balance people need to get through the instability of life comfortably.

• A person with good sense of humor can rise to any challenge, accept the inevitable, handle unexpected situations with ease, and come out from any difficult condition smiling.

• Laughter adds excitement to life.

Don’t Smoke: Smokers feel the most urge to have a cigarette right after their meal which has shown equal to smoking 10 usual cigarettes. Exercising this bad habit makes the chances of caner higher than any other circumstances.

Don’t Eat Fruits Immediately: When your stomach is full with your meal, immediately eating fruits will cause the stomach to be bloated with air. Always keep an interval of 1 to 2 hours after and 1 hour before meal for eating fruits to ensure better nutrition.

Don’t Drink Tea: Tea leaves contains a high amount of acid which will cause the protein elements in the food we eat to be hardened, thus make it difficult to digest the food.

Don’t Loosen Your Belt: There are many people who like to loosen their belt right after their meal to have some extra comfort with their massive belly. This act is strongly prohibited because it will easily cause intestine to be blocked and twisted.

Don’t Bathe: Bathing right after a meal will cause the blood flow to be increased to the legs, hands and body, thus the amount of blood surrounding the stomach will therefore decrease. This will cause our digestive system to be weakened of our stomach.

Don’t Walk About: This is a common believe that if you walk 100 steps right after your meal, you will live 99 years. In actual fact, this is completely false. Walking will cause our digestive system to be incapable to absorb the nourishment from the food we have eaten.

Don’t Sleep Immediately: If you go to sleep right after a meal, your digestive system will not be able to act properly, thus will lead to infection in your intestine and acute gastric.