The recent research has shown that most people do not get a good night sleep. Due to lack of a good-quality sleep, you will be feeling tired all day long. This will in turn lead to other hazards like road accidents, poor working due to lack of concentration, sickness and lack of attractive looks due Read more
Archive : Mental Health
How Anger Can Cause Harm to Your Health
Everybody gets angry, and everybody has a reason to get angry. Right from your one year old child to the eldest member in your family gets angry. Where ever you go, whom ever you meet, you will definitely come across somebody who is in anger. It is something very common in our life. But, have Read more
7 Pointers to Boost a Bad Mood
To live a long and healthy life, everyone must have the motivation to go on and a good mood is vital to keep up with positive motivation. A bad mood will not only make your appearance gloomy, also it lowers your immune functionality which leads the way to various kinds of illness. Here you can Read more
Tips on How to Beat Depressions During Pregnancy
Depressions are always harmful for any individual and the level of danger increases if a pregnant woman confronts depression, since two lives are at stake, as a result the pregnancy would be in a risky condition as well. It mostly happens to women who have been under depression before. This sickness intrigues thoughts, mood and Read more