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How Progressive Muscle Relaxation Helps Reducing Stress

If you notice carefully, you will see that a back pain or aching in neck usually arises when you are anxious or stressed. This happens due to muscle tension which is the usual response of our body to anxiety or stress in our life and progressive muscle relaxation is a good technique of relieving that Read more

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5 Useful Guidelines to Reduce Back Pain

In today’s modern world everybody is facing this problem of back pain, irrespective of age and gender. You mush have noticed that, you have back pain slightly as you begin your day and as the day goes by it becomes terrible. Even a smallest incident or jerk is more than enough to trigger the pain Read more