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Health Benefits of a Good Massage

Rubbing down your body tissues can be of great beneficial to your body health in so many existing ways. Many individuals have never been to any massage before and one of the most probable reasons as to why people have never been to any of it is that, they do not know the great benefits Read more

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What Weight Is Considered Obese Or Overweight?

More often than not, many individuals have all along been confusing the exact meaning of the words obesity and overweight. They do not actually bring their meaning out clearly as it should be as many people tend to interchange their meanings. However, according to the institute of medicine, the report says that their technical meanings Read more

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Sugar Sweetened Drinks & Excess Calories Contribute To Obesity

Taking too much sugar-sweetened drinks is touted as a possible cause of obesity- a finding which is credited to more than one research firm (reported by associated press correspondent Marilynn Marchione). Soda has been seen as a major cause of obesity; however it is scary to view soda as the individual cause of obesity among Read more

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Are You a Deskoholic? – Great Ways to Integrate Exercise and Body Building into Your Busy Working Day!

A study suggested that the workplace is increasingly to blame for the obesity epidemic. The longer people sit at their desks, the more likely they are to be overweight. Sedentary office-based workers dubbed ‘desk potatoes’ spend so many hours sitting at their desk that they are at risk of deep vein thrombosis (DVT), a condition Read more