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Diet or Exercise-Which one is the Most Effective Fat Loss Technique?

There is a common mistake people do when they are going through fat lose process, they focus on decreasing the amount of food rather than increasing the tenure of exercise. A study was conducted on two groups of inactive men, one group of 20’s people and another of over age 65. This study has shown Read more

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Tips to Keep Your Heart Healthy (Phase 4 out of 4)

Here’s the final phase of the healthy heart tips from Dr. Devi Shetty’s conversation. If you have missed the previous phases, checkout useful healthy heart tips. Ques: Do low hemoglobin count and low white blood cells lead to heart problems in any way? Ans: Not really. But it is good to have normal hemoglobin intensity Read more

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Tips to Prevent Aging

All of us want look young irrespective of the age. Here are a few tips to make you look young forever. • Smoking and alcohol are the main reasons which cause skin damage. So the best thing it to avoid smoking. • Your diet should be a balanced one. Cereals, pulses, vegetables, fruits and dairy Read more